Breaking the Stigma: Tips and Resources for Mental Health Awareness Month

By Amanda Charalambous

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Mother and young daughter holding green ribbons in hand over green background in honor of Mental Health Awareness month.

May is Mental Health Awareness Month, an important time to raise awareness of those living with mental or behavioral health issues while breaking the stigma that surrounds these conditions.

In every industry, including the mortgage industry, it is crucial to recognize the importance of mental health and well-being. It is estimated that 1 in 5 adults in America experiences a mental illness, emphasizing the widespread impact and the need for support and resources.

By exploring common signs of mental illness and sharing tips to enhance mental health, we can empower individuals to prioritize their well-being and foster a more inclusive and supportive environment.

Signs and symptoms of mental illness

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions that can affect your mood, thinking, and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

While signs and symptoms of mental illness can vary, we’d like to examine common signs to look out for. Some signs and symptoms include:

  • Feeling sad or down
  • Having difficulty concentrating
  • Experiencing excessive fears, worries, or overwhelming guilt
  • Going through extreme mood swings of highs and lows
  • Withdrawing from friends and activities
  • Feeling extremely tired, having low energy, or facing sleep problems
  • Feeling disconnected from reality, having delusions, paranoia, or hallucinations
  • Struggling to cope with daily problems or stress
  • Having trouble understanding and relating to situations and people
  • Dealing with issues related to alcohol or drug use
  • Significant changes in eating habits
  • Changes in sex drive
  • Exhibiting excessive anger, hostility, or violent behavior
  • Having thoughts of suicide

If you or someone you know is experiencing these signs, it’s important to seek help and support from mental health professionals. Remember, you are not alone, and there are resources available to assist you on your mental health journey.

Tips for mental health and Well-being

It’s important to recognize that mental health is unique to each individual. While there’s no guaranteed method to prevent mental illness, there are steps you can take to manage it effectively.

If you’re facing a mental illness, taking steps to control stress, build resilience, and boost low self-esteem may help keep your symptoms under control. The tips below are general suggestions to improve your overall mental well-being.

  • Prioritize self-care: Dedicate time to activities that bring you joy, relaxation, and a sense of fulfillment. This could involve engaging in hobbies, practicing self-reflection, connecting with loved ones, or exploring creative outlets.
  • Maintain a balanced lifestyle: Strive for a balanced routine that includes regular sleep patterns, a nutritious diet, and regular physical exercise. Taking care of your physical health can have a positive impact on your mental well-being.
  • Practice stress management: Identify healthy coping mechanisms for stress, such as deep breathing exercises, journaling, mindfulness meditation, or engaging in activities that help you relax.
  • Find purpose and meaning: Engaging in meaningful work, volunteering to make a positive impact, caring for others, and performing daily acts of kindness can all contribute to a sense of purpose and fulfillment. By nurturing a sense of purpose, you can enhance your mental well-being and find greater satisfaction in your daily life.
  • Boost self-esteem: Focus on nurturing a positive self-image and self-worth. Challenge negative thoughts and engage in activities that promote self-acceptance, self-care, and personal growth.
  • Shake up the routine: While routines provide efficiency and a sense of security, introducing a little change can invigorate a monotonous schedule. Consider switching up your jogging route, planning a road trip, exploring a different park during walks, or trying a new restaurant. Embracing these small changes can add excitement and rejuvenation to your daily life.
  • Build a support network: Surround yourself with a strong support system of family, friends, or mental health professionals who can provide guidance and understanding during challenging times.
  • Seek professional support: If you’re experiencing persistent symptoms or difficulties, don’t hesitate to reach out to mental health professionals who can offer specialized guidance, treatment, and support tailored to your unique needs.

Remember, mental health is a deeply personal journey, and what works for one person may not work for another. These suggestions are intended to provide general guidance and support. By actively prioritizing your mental health and well-being, you can take proactive steps toward managing mental illness and living a fulfilling life.

Mental Health Resources in Charlotte, NC

If you or a loved one requires mental health support in Charlotte, NC, there are several local resources available to assist you. Here are some valuable options to consider:

COMPREHENSIVE Mental Health Resources in the united states

If you or someone you know is in need of mental health support and resources in areas outside of Charlotte, NC, there are numerous options available throughout the United States.

  • Crisis Text Line: Text “HELLO” to 741741. Offers free, 24/7 crisis support via text message.
  • National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (1-800-950-6264). Provides information, referrals, and support for individuals and families affected by mental health conditions.
  • Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (1-800-662-4357). Offers referrals and information related to mental health and substance abuse treatment services.
  • Veterans Crisis Line: 1-800-273-8255 (Press 1). Provides support to veterans in crisis and their families, available 24/7.
  • The Trevor Project (LGBTQ+): 1-866-488-7386. Offers crisis intervention and suicide prevention support to LGBTQ+ youth, available 24/7.
  • National Eating Disorders Association Helpline: 1-800-931-2237. Provides information, support, and treatment options for individuals struggling with eating disorders.
  • MentalHealth.gov Helpline: 1-877-726-4727. Offers information and resources on mental health issues and treatment options.

Remember, reaching out for support is a sign of strength, and these resources are here to assist you on your mental health journey, regardless of your profession or the industry you work in. The mortgage industry, like any other, can bring unique challenges and pressures that may impact your mental well-being. It is essential to recognize that no matter who you are or what industry you’re in, help is available.

In times of crisis, don’t hesitate to call or text one of the mental health resources listed above. For immediate support, consider reaching out to the 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline 1-800-273-TALK). They have trained professionals ready to provide free and confidential assistance 24/7.

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